{"id":9,"date":"2025-08-11T17:02:18","date_gmt":"2025-08-11T17:02:18","guid":{"rendered":"https:\/\/charlestown.flighthousefitness.com\/?page_id=9"},"modified":"2026-09-17T04:17:10","modified_gmt":"2026-09-17T04:17:10","slug":"classes","status":"publish","type":"page","link":"https:\/\/charlestown.flighthousefitness.com\/","title":{"rendered":"Classes"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-custom-z-index\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:1;--awb-margin-top:50px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1435.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-font-size:42px;\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"font-family:&quot;Michroma&quot;;font-style:normal;font-weight:400;margin:0;font-size:1em;\">Charlestown Class Schedule<\/h1><\/div><div class=\"fusion-text fusion-text-1 intro\"><p style=\"text-align: center;\">With a Signature or All-Access membership, all classes are truly unlimited. There is never a limit on how many classes you can attend every month. From performance-driven HYBRID and LIFT classes to The Studio\u2019s refined mobility and recovery offerings, each experience is structured, purposeful, and built to elevate results.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-custom-z-index\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:1;--awb-padding-bottom:50px;--awb-padding-bottom-small:10px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1435.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><!-- sveltekit head -->\n<meta name=\"viewport\" content=\"width=device-width\" \/>\n<script src=\"https:\/\/kit.fontawesome.com\/bb129f57f5.js\" crossorigin=\"anonymous\" data-svelte=\"svelte-lelyf9\"><\/script>\n\t<link href=\"..\/..\/_dcui_app\/immutable\/assets\/_layout-6a2aab64.css\" rel=\"stylesheet\">\n\t<link href=\"..\/..\/_dcui_app\/immutable\/assets\/_page-aec588e7.css\" rel=\"stylesheet\">\n<!-- \/sveltekit head -->\n<!-- sveltekit body -->\n<div>\n\n\n\n\n<div class=\"calendar_app svelte-pl4xdt\"><header class=\"px-4 md:px-0 svelte-pl4xdt\"><div class=\"current_dates svelte-pl4xdt\"><span>Oct 18<\/span>\n\t\t\t<span>-<\/span>\n\t\t\t<span>24<\/span><\/div>\n\t\n\t\t<div class=\"controls svelte-pl4xdt\"><span class=\"mr-5 hoverable svelte-pl4xdt\"><span>&lt;<\/span> Prev. Week<\/span>\n\t\t\t<span class=\"mr-5 hoverable svelte-pl4xdt\">Next Week <span>&gt;<\/span><\/span>\n\t\t\t<div class=\"hoverable date_picker mr-2 svelte-pl4xdt\"><i class=\"fa-regular fa-calendar-range\"><\/i><\/div>\n\t\t\t<input type=\"date\" class=\"svelte-pl4xdt\" value=\"2026-10-23\"><\/div>\n\t\t\n\t\t<div class=\"print_label hidden md:block hoverable class-check svelte-pl4xdt\">\n\t\t\tDownload \/ Print Schedule <i class=\"fa-solid fa-print ml-2\"><\/i><\/div>\n\t\n\n\t\t<div class=\"show_filter_trigger block md:hidden mt-4 svelte-pl4xdt\"><span class=\"underline\">Filter Results<\/span> <i class=\"arrow-indicator fa-regular fa-chevron-down ml-2 svelte-pl4xdt\"><\/i><\/div><\/header>\n\t\n\t\n\t<section id=\"mid_controls\" class=\"md:flex px-4 md:px-0 svelte-pl4xdt hidden\"><div class=\"filter_container svelte-pl4xdt\"><select name=\"filter_categories\" class=\"svelte-pl4xdt\"><option value=\"\">Activity Type<\/option><\/select>\n\t\t\t<\/div><div class=\"filter_container svelte-pl4xdt\"><select name=\"filter_locations\" class=\"svelte-pl4xdt\"><option value=\"\">Club Location<\/option><\/select>\n\t\t\t<\/div><div class=\"filter_container svelte-pl4xdt\"><select name=\"filter_startTimeBegin\" class=\"svelte-pl4xdt\"><option value=\"\">Class Time<\/option><\/select>\n\t\t\t<\/div><div class=\"filter_container svelte-pl4xdt\"><select name=\"filter_instructors\" class=\"svelte-pl4xdt\"><option value=\"\">Instructor<\/option><\/select>\n\t\t\t<\/div>\n\t\t<input placeholder=\"Search by Class Title\" class=\"svelte-pl4xdt\" value=\"\"><\/section>\n\n\t<section id=\"main_calendar\" class=\"block md:flex svelte-pl4xdt\"><div class=\"day svelte-pl4xdt\"><div class=\"heading hidden md:flex svelte-pl4xdt\"><div class=\"day_of_week svelte-pl4xdt\">Sun<\/div>\n\t\t\t\t\t<div class=\"day_of_month svelte-pl4xdt\">18<\/div><\/div>\n\t\t\t\t<div class=\"mobile_heading flex items-center md:hidden svelte-pl4xdt\"><span>Sunday, Oct 18<\/span>\n\t\t\t\t\t<i 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md:hidden svelte-pl4xdt\"><span>Tuesday, Oct 20<\/span>\n\t\t\t\t\t<i class=\"arrow-indicator ml-auto fa-sharp fa-solid fa-caret-down svelte-pl4xdt\"><\/i><\/div>\n\t\t\t\t<div class=\"classes md:block svelte-pl4xdt hidden\">\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"day svelte-pl4xdt\"><div class=\"heading hidden md:flex svelte-pl4xdt\"><div class=\"day_of_week svelte-pl4xdt\">Wed<\/div>\n\t\t\t\t\t<div class=\"day_of_month svelte-pl4xdt\">21<\/div><\/div>\n\t\t\t\t<div class=\"mobile_heading flex items-center md:hidden svelte-pl4xdt\"><span>Wednesday, Oct 21<\/span>\n\t\t\t\t\t<i class=\"arrow-indicator ml-auto fa-sharp fa-solid fa-caret-down svelte-pl4xdt\"><\/i><\/div>\n\t\t\t\t<div class=\"classes md:block svelte-pl4xdt hidden\">\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"day svelte-pl4xdt\"><div class=\"heading hidden md:flex svelte-pl4xdt\"><div class=\"day_of_week svelte-pl4xdt\">Thu<\/div>\n\t\t\t\t\t<div class=\"day_of_month svelte-pl4xdt\">22<\/div><\/div>\n\t\t\t\t<div class=\"mobile_heading flex items-center md:hidden svelte-pl4xdt\"><span>Thursday, Oct 22<\/span>\n\t\t\t\t\t<i class=\"arrow-indicator ml-auto fa-sharp fa-solid fa-caret-down svelte-pl4xdt\"><\/i><\/div>\n\t\t\t\t<div class=\"classes md:block svelte-pl4xdt hidden\">\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"day svelte-pl4xdt\"><div class=\"heading hidden md:flex svelte-pl4xdt\"><div class=\"day_of_week svelte-pl4xdt\">Fri<\/div>\n\t\t\t\t\t<div class=\"day_of_month svelte-pl4xdt\">23<\/div><\/div>\n\t\t\t\t<div class=\"mobile_heading flex items-center md:hidden svelte-pl4xdt\"><span>Friday, Oct 23<\/span>\n\t\t\t\t\t<i class=\"arrow-indicator ml-auto fa-sharp fa-solid fa-caret-down svelte-pl4xdt\"><\/i><\/div>\n\t\t\t\t<div class=\"classes md:block svelte-pl4xdt hidden\">\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"day svelte-pl4xdt\"><div class=\"heading hidden md:flex svelte-pl4xdt\"><div class=\"day_of_week svelte-pl4xdt\">Sat<\/div>\n\t\t\t\t\t<div class=\"day_of_month svelte-pl4xdt\">24<\/div><\/div>\n\t\t\t\t<div class=\"mobile_heading flex items-center md:hidden svelte-pl4xdt\"><span>Saturday, Oct 24<\/span>\n\t\t\t\t\t<i class=\"arrow-indicator ml-auto fa-sharp fa-solid fa-caret-down svelte-pl4xdt\"><\/i><\/div>\n\t\t\t\t<div class=\"classes md:block svelte-pl4xdt hidden\">\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t<\/div><\/section>\n\n\n\t\n\n<\/div>\n\n\n\t\t<script type=\"module\" data-sveltekit-hydrate=\"1aaljnf\">\n\t\timport { start } from \"..\/..\/_dcui_app\/immutable\/start-33547bee.js\";\n\n\t\tstart({\n\t\t\tenv: {},\n\t\t\thydrate: {\n\t\t\t\tstatus: 200,\n\t\t\t\terror: null,\n\t\t\t\tnode_ids: [0, 3],\n\t\t\t\tparams: {club:\"ca_flighthouse\"},\n\t\t\t\trouteId: \"[club]\/groupex\/calendar\",\n\t\t\t\tdata: (function(a){return [null,{type:\"data\",data:{base:\"https:\\u002F\\u002Fagency-common-ui.pages.dev\"},uses:{dependencies:a,params:a,parent:a,url:a}}]}(void 0)),\n\t\t\t\tform: null\n\t\t\t},\n\t\t\tpaths: {\"base\":\"\",\"assets\":\"\"},\n\t\t\ttarget: document.querySelector('[data-sveltekit-hydrate=\"1aaljnf\"]').parentNode,\n\t\t\ttrailing_slash: \"never\"\n\t\t});\n\t<\/script>\n\t<\/div>\n<!-- \/sveltekit body --><script>\n(function () {\n    var locationId = \"2\"; \/\/ location ID\n\n    function hasQueryParam(param, value) {\n        return new URLSearchParams(window.location.search).get(param) === value;\n    }\n\n    if (!hasQueryParam(\"locations\", locationId)) {\n        var urlParams = new URLSearchParams(window.location.search);\n        urlParams.set(\"locations\", locationId);\n        window.location.search = urlParams.toString();\n    }\n})();\n<\/script><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-custom-z-index\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:1;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-padding-bottom-small:10px;--awb-background-color:var(--awb-color3);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1435.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Michroma&quot;;font-style:normal;font-weight:400;margin:0;\">HYBRID<\/h3><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-color:var(--awb-color1);\"><p><b>HYBRID is our signature large-group training system.<\/b><\/p>\n<p>HYBRID offers five performance-driven class formats within one cohesive system. Designed for structure, progression, and energy, it blends strength development, dynamic movement, and conditioning to meet you where you are and push you forward with precision coaching and scalable intensity.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Michroma&quot;;font-style:normal;font-weight:400;margin:0;\">LIFT<\/h3><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-color:var(--awb-color1);\"><p><b>LIFT is our dedicated strength training class.<\/b><\/p>\n<p>LIFT is built for those who want to get genuinely stronger and build lean muscle through structured, progressive programming. Each session centers on compound lifts and purposeful accessory work, removing the guesswork and driving measurable results over time. Fully coached from start to finish, LIFT delivers clear instruction, smart progressions, and strategic scaling. <\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Michroma&quot;;font-style:normal;font-weight:400;margin:0;\">POWER PILATES @ THE STUDIO<\/h3><\/div><div class=\"fusion-text fusion-text-4\" style=\"--awb-text-color:var(--awb-color1);\"><div class=\"elementToProof\"><b>Build strength through controlled, intentional movement with a full-body approach rooted in Pilates.<\/b><\/div>\n<div class=\"elementToProof\">&nbsp;<\/div>\n<div class=\"elementToProof\">Expect a blend of standing and mat-based exercises targeting the core, glutes, upper body, balance, and posture. Moderate-paced and accessible to all fitness levels, with form, alignment, and breath at the forefront.<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Michroma&quot;;font-style:normal;font-weight:400;margin:0;\">STRENGTH FUSION @ THE STUDIO<\/h3><\/div><div class=\"fusion-text fusion-text-5\" style=\"--awb-text-color:var(--awb-color1);\"><div class=\"elementToProof\">\n<div class=\"elementToProof\"><b>A stronger take on mat-based training, this class pairs resistance work with the precision and control of Pilates-inspired movement.&nbsp;<\/b><\/div>\n<div class=\"elementToProof\">&nbsp;<\/div>\n<div class=\"elementToProof\">Dumbbells, bodyweight exercises, and focused core work come together in thoughtfully programmed strength blocks designed to challenge your muscles, not your speed. All fitness levels are welcome, with options to progress over time.<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Michroma&quot;;font-style:normal;font-weight:400;margin:0;\">YOGA SCULPT @ THE STUDIO<\/h3><\/div><div class=\"fusion-text fusion-text-6\" style=\"--awb-text-color:var(--awb-color1);\"><div class=\"elementToProof\"><b>Turn up the energy with a dynamic combination of yoga flow, resistance training, and sculpt-inspired conditioning.<\/b><\/div>\n<div class=\"elementToProof\">&nbsp;<\/div>\n<div class=\"elementToProof\">Move through powerful sequences with dumbbells and bodyweight exercises that challenge the full body while building strength, balance, mobility, and endurance. Designed for all fitness levels, with breath and intentional movement woven throughout.<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Michroma&quot;;font-style:normal;font-weight:400;margin:0;\">PERFORMANCE RECOVERY YOGA<\/h3><\/div><div class=\"fusion-text fusion-text-7\" style=\"--awb-text-color:var(--awb-color1);\"><div class=\"elementToProof\">\n<div class=\"elementToProof\">\n<div class=\"elementToProof\"><b>Give your body the space to recover, reset, and move better.<\/b><\/div>\n<div class=\"elementToProof\">&nbsp;<\/div>\n<div class=\"elementToProof\">This slow, purposeful flow incorporates breath-work, dynamic mobility, deep stretching, and restorative postures, with special attention to the hips, hamstrings, shoulders, spine, and feet. Ideal for athletes, active bodies, and anyone balancing high-intensity training.<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Michroma&quot;;font-style:normal;font-weight:400;margin:0;\">BARRE BURN<\/h3><\/div><div class=\"fusion-text fusion-text-8\" style=\"--awb-text-color:var(--awb-color1);\"><div class=\"elementToProof\">\n<div class=\"elementToProof\"><b>Get ready to shake, sweat, and burn with a total-body workout that brings together barre, Pilates, athletic strength, and cardio.<\/b><\/div>\n<div class=\"elementToProof\">&nbsp;<\/div>\n<div class=\"elementToProof\">Light weights, high-rep sequences, pulses, and barre-inspired movement work your strength, endurance, and stability while keeping the energy high. Made for studio lovers, strength regulars, and anyone ready to push themselves.<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-custom-z-index\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:1;--awb-padding-top:50px;--awb-padding-bottom:50px;--awb-padding-bottom-small:10px;--awb-background-color:var(--awb-color1);--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-center fusion-flex-content-wrap\" style=\"max-width:1435.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:1;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:var(--awb-color5);\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Michroma&quot;;font-style:normal;font-weight:400;margin:0;text-transform:uppercase;\">Elevate your fitness experience<\/h3><\/div><div class=\"fusion-text fusion-text-9 intro\"><p>Commit to a training environment built for progress, precision, and long-term results.<\/p>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-custom fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color4);--button_accent_hover_color:var(--awb-color1);--button_border_hover_color:var(--awb-color1);--button_gradient_top_color:var(--awb-color5);--button_gradient_bottom_color:var(--awb-color5);--button_gradient_top_color_hover:var(--awb-color4);--button_gradient_bottom_color_hover:var(--awb-color4);--button_text_transform:uppercase;--button_typography-font-family:&quot;Michroma&quot;;--button_typography-font-style:normal;--button_typography-font-weight:400;\" target=\"_self\" href=\"https:\/\/flighthousefitness.com\/charlestown-membership\/ \"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">BECOME A MEMBER<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"2048\" height=\"1365\" title=\"2026_08_28_Flight-House-Content-Day-QE-23-1\" src=\"https:\/\/charlestown.flighthousefitness.com\/wp-content\/uploads\/2026\/09\/2026_08_28_Flight-House-Content-Day-QE-23-1.jpg\" alt class=\"img-responsive wp-image-55\" srcset=\"https:\/\/charlestown.flighthousefitness.com\/wp-content\/uploads\/2026\/09\/2026_08_28_Flight-House-Content-Day-QE-23-1-200x133.jpg 200w, 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\/><\/span><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/charlestown.flighthousefitness.com\/index.php?rest_route=\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/charlestown.flighthousefitness.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/charlestown.flighthousefitness.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/charlestown.flighthousefitness.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/charlestown.flighthousefitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9"}],"version-history":[{"count":0,"href":"https:\/\/charlestown.flighthousefitness.com\/index.php?rest_route=\/wp\/v2\/pages\/9\/revisions"}],"wp:attachment":[{"href":"https:\/\/charlestown.flighthousefitness.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}